I discovered that the reason I don’t train for marathons or maintain a gym schedule is not because I am not motivated… it’s because I get distracted by things that I am more motivated to do.
I did not write a single journal entry this week, or keep up with how many cokes a day, or walk. Every spare moment was spent crafting in some way. Business cards, cutting out patterns, pinning fabric to be sewn later, button sewing… you name it. I also enjoyed the heck out of it. I have had a lot of great opportunities come my way this week, and I’m jumping at the chance to really enjoy my work. I have a mile long list that I can’t wait to tackle. That being said, I still have to get on some fitness goals.
- No Coke this week. Coffee or water. Period. I can go 7 days without it.
- When possible, I will sit on my exercise ball instead of the couch. I’m more likely to start doing ab or leg work if I’m on the ball.
- At least 2 days this week, I need to walk 15 minutes.
We’ll start there and see what I can get done, then we’ll make out the next week’s goals. I have to make time for all of my well-being.